Nutrition
GEARED TO YOU

Sara

9 lbs, 2.5 inches in 8weeks

Before I started I was stuck in bad eating habits and in denial that anything would help me get fit and drop some weight.

I was taught how...

Jay

Been an incredible 12 weeks. Can’t thank or recommend 

Claire

Jen

Before Starting my confidence was very low, i had no energy or motivation. I was fearful i would feel self conscious and that i would struggle t...

Julie

Before i started I wasn't feeling too good about myself..my consultant said I needed to lose some weight before he'd do my op. I also felt unfit.

I was worried about Not being able to do the...

Amelia

InJanuary 2016, I was trodden into the ground by fibromyalgia, and had fallen down stairs and hurt several ribs. I had ended an abusive (alcohol, verbal, emotional, physical, and financial) marriag...

Helen

Before I felt fat and very afraid of what my future would be like if i didn't lose weight felt like i would be in a wheelchair unable to walk. Also worried i wouldn't be able to carry through looki...

Michelle

I had joined local gyms previously but once inducted I was left to my own devices which meant I quickly stopped going and ultimately gave up. I tried doing exercise rout...

Tarah

Before Starting I was overweight and unfit. I was very unhappy with how I felt and what I saw in the mirror.

The fear of failur...

Kerry

I got so much out of the JS-PT programme both physically and mentally. The sessions were exceptional, and for the first time ever I looked forward to exercise. I found myself putting in more effor...

Jayne

3 months after having a baby I was feeling extremely tired and unfit. My joints hurt walking up the stairs. My skin was patchy and pigmented. I had very little energy. I...

Paula

Before i started I was Depressed and felt low.
I was worried whether or not i would keep it up and keep it going

But since the start i have Lost weight, lost nearly 6 and a half inche...

Diane

I was out of action for 18 months, due to a slipped disk, surgery and recovery time, things were much better but I still had issues with pain in my foot and a loss of feeling in my calf.

I w...

Gaz

Body fat stripped right down and ready for fight night!

Ruth

I have had two courses with Jack and cant believe my results. Not only has Jack helped me completely change my body shape he has changed the way I see exercise.

Jess

After just giving birth and gaining over 2 stone I felt sluggish, sad and unhappy and worried that I wasn’t going to be able to the happy and healthy mum for my child.

I was worried that i...

Rachel

I have worked hard in the last 15 months and feel great. This is down to a family member recommending js-pt health studio.
My confidence has grown, my health has improved, I no longer suffer...

Nikki

Before i started I felt frumpy and had low self esteem and not very happy with me or my body

I also had High anxieties due to suffering with depression for several months before starting

Sharon

Before starting i had a lack of motivation and energy did not sleep through the night and my eating was all over the place not eating the right foods.

Natasha

"I feel like a different person"

I was feeling really down and depressed about my lack of fitness and always feeling tired and lethargic before starting.

I was worried of being so unf...

Helen

Before i started i felt unfit, had no energy and wasn’t comfortable in my clothes.  I was struggling to get in to a routine with exercise and healthy eating<...

Clare

Just wanted to say a massive thank you. Just that one free session you gave me and all the advice that I took in from you gave me even more determination and in just thr...

Edyta

Before starting I was struggling with motivation to become healthy and i suffered with depression which restricted me from doing, I was lethargic and had low self esteem...

Nia

Before i started i was always tired and feeling low, in a never ending circle of faddy diets.

At first i had worries of embarrassment, lack of confidence and failing.

I have now chan...

Amy

Before i started at the studio i was overweight and didn't do any form of exercise. My sleep patterns were off and my eating eating habits were awful.

Rich

Completed an 8 week program losing 24lb and over 9 inches waist and hips combined, more importantly I feel great, stuck to the food side of things about 80% of the time, continuing with a maintenan...

Fiona

Before I started I was lethargic all the time, felt very unhealthy and had no energy.

I though that it would be too much of a c...

Sheron

Before I came to the studio I felt that I had lost control of everything ie. Weight, fitness no motivation.
I was fearful of whether or not I would be able to attain the above and meeting ne...

Ellie

Before I started my  sessions I felt unconfident, sluggish, unmotivated and did not consider exercise an enjoyment. I only did cardio now and again and had no idea what the correct exercises were...

Edd

Results - Over 6.7% body fat gone, muscle mass increased in 8 weeks!
Before I started I felt Chubby, lacked energy, lack of motivation and Used to eat late at night.

I was worried If I...

Trish

27lbs gone and 14 inches disappearing!

Before i started i felt overweight, un-confident and just generally unhappy with the way I looked.

I’m also 'gym-phobic' so i...

Sharon

Prior to starting at the studio I felt tired, breathless and unfit and I was constantly suffering with colds. I would often fall asleep in the afternoon when I got home...

Tricia

I was completing a limited amount of exercise and my nutrition wasn't terrible but needed closer attention before starting.

My...

Laura

When I started I was desperate.  I was in a bad routine and my relationship with food was awful.  I wouldn't eat for hours on end, but then I would eat whatever I coul...

Shaer

I was struggling with motivation. I know i needed to do exercise but i couldnt be bothered and i was conscious of other peoples perceptions i.e. If i was slow or couldnâ...