Success Stories

Before i started I felt frumpy and had low self esteem and not very happy with me or my body

I also had High anxieties due to suffering with depression for several months before starting

Now, I feel happier with the way I look, I’m understanding the changes I need to make and how they will come about with what I eat as well as the exercise I undertake

The Support from Jack and his team, The inspiration and encouragement from everyone in the classes spurs me on to continue to get where I want to be.

Before i started I was Depressed and felt low.
I was worried whether or not i would keep it up and keep it going

But since the start i have Lost weight, lost nearly 6 and a half inches and feel so much better and know I will continue to eat healthy and exercise!

Exercise and knowing and learning what to eat has been a big help on the way to doing this.
Not only have i Lost weight but my energy has increased and i am sleeping better.

Thanks for all the help. It's kick started me into having an exercise regime. Feel so much better for losing weight and actually enjoy exercise!

Wedding dress challenge complete...

Before starting, I Lacked in exercise and motivation. Unhappy with my health, body shape and levels of confidence. Felt afraid to sign up to any gym. No real knowledge of food and what’s best to fuel your body. I also had a huge fear of joining any class/gym due too feeling as if id be ‘on show’ and looking stupid in front of others.

Once overcoming the initial fear of starting sessions I immediately felt at ease, encouraged and supported. I no longer see gym/classes as something I 'should' do for better health but as something I want to do and something I enjoy. A lifestyle change!

Before I started my  sessions I felt unconfident, sluggish, unmotivated and did not consider exercise an enjoyment. I only did cardio now and again and had no idea what the correct exercises were or how to do them.

I was worried I'd be embarrassed or wouldn't be motivated enough to reach my goal but my initial meeting with Jack put me at ease. He listened to the problems I was having and explained everything throughly and gave plenty of different options for me to think through.

Not only have I lost the weight and inches I wanted to lose but I have also gained confidence. I now enjoy trying on clothes, I look forward to going out and I have the energy and drive to want to do exercise. Now I do exercise for enjoyment as well as to keep fit. I am no longer on a 'diet' but have learned how to eat healthy while still enjoying meals and having treats which I know I can continue to maintain easily by myself.

Before starting I was struggling with motivation to become healthy and i suffered with depression which restricted me from doing, I was lethargic and had low self esteem.

Because of my low confidence in myself, I didn't believe that I was able to achieve what I now have.

I found happiness in loving how i look and how i felt and finally enjoyed my life and how i looked. I found motivation to finally go shopping and buy clothing that I liked, whereas before I dreaded the thought because of how I looked. Even my family have noticed a change in my behaviour and attitude after my transformation.

I have lost just under 40lbs and got rid of 10.1 inches from my midsection!

Been an incredible 12 weeks. Can’t thank or recommend JS-PT Health Studio enough. Support, challenging and consistent aid from Jack been immense, even more so through out lockdown which speaks volumes.

60 HIIT sessions, just under 500 miles covered and huge changes with diet and nutrition during this period which has been a great challenge and journey.

Oh… and shifted 51lbs of weight!

Again huge thanks to Jack Sullivan and looking forward to being back in full training and gym in the not so distant future. #health

I was struggling with motivation. I know i needed to do exercise but i couldnt be bothered and i was conscious of other peoples perceptions i.e. If i was slow or couldn’t keep up

I was worried That i would make excuses not to come to the studio because it might be too hard. That others might think i was slow and unfit

I dont really care what anyone else thinks as i know i am on a good path and am doing well. I enjoy doing exercise and want to do more. I eat much more veg, especially green leafy veg. I know the importance of eating clean

What has kept me going is being part of a small, discrete friendly group that is fun and welcoming rather than feeling i was on my own. Eating more of the right food and discovering sweet potato roasted chips

6.4 inches lost in 12 weeks!

Before I started the program I had no energy and felt washed out. I did have fears that the program would be too much for me along side work, however it gave me more energy and more positivity.

Now I always think about myself more and try to put me first. I was helped a lot by the encouragement and support from the group which lowered my stress, improved my sleep and given me more energy! Results wise I lost just under a stone, decreased body fat by 7.88% and lost 6.4 inches in 12 weeks!!

I do miss the group, it was my time to switch off and I enjoyed the exercise and learned a lot!

Before Starting I was overweight and unfit. I was very unhappy with how I felt and what I saw in the mirror.

The fear of failure and also fear of looking silly in front of other people in a class was something that worried me. Since then I have smashed my personal target for my weight loss (32 lbs!), I look and feel much fitter and healthier and I have dropped 2 dress sizes. I feel confident again!

‘Going to Jack for personal training is the best thing I have done for my health and fitness for years. My body feels balanced and I feel very, very healthy!’

I decided not to renew my membership at the gym I was going to because I was not getting any enjoyment from the work-outs. I did not feel as if I was improving my health or my fitness with the exercises I was doing. In fact they were making me feel worse. I still wanted to exercise but didn’t know what to do for the best, but I did know I didn’t want my body to hurt all the time!

I have gone to a personal trainer in the past, but the ‘extreme’ training was just too much and I wondered if the trainer had taken my age and fitness level into consideration at all. It was a very easy decision to go to Jack for personal training as his care and thoroughness during the assessment gave me the reassurance I needed. He picked up on the problems I had with my right hip immediately. Every session was interesting, with revelations about my posture, muscles etc. and I always felt as if I had benefitted from the exercises (oh and don’t think that they did not bring me out in a sweat – they did).

Before I started the program I was overweight, I didn’t want to go out , had no energy and just didn’t feel good in myself. Used to wake up at 4am most days as couldn't sleep. Comfort ate . Lacked confidence. Had done all the diets, lost weight then put twice as much on. I was worried that I wouldn’t be able to keep up / do the sessions. That I wouldn’t achieve my goals

But now I have more energy, much fitter and a lot lighter, made new friends and changed my lifestyle altogether, eat healthier and look forward to the sessions, if I could, I would do them all!

I now challenge myself and have a go were as before would probably say “I can’t" or just wouldn't try.I was helped most by Jack’s belief in me , that I could & can do it. The encouragement from the team. And the 1-2-1 sessions with Jack. I am over 1.5 stone lighter, I have lost 5-6 inches around my body, also lost body fat and 2 dress sizes smaller (nearly 3)

After having back surgery i was unsure of what I could do about exercising as i was still in pain. I Felt down in myself and was not able to carry out what was needed

Now, 6 weeks on i Feel a lot better in myself the stiffness and pain i had is loads better and lost weight which is a bonus.

The exercise's i was given for my back have helped me and are the reason i can now do what i do.

I've lost weight (over half a stone) and inches, my sleep is better and my fitness seems to be better too.

I feel like a different person from starting. Have more energy and feel better all round :)

I have worked hard in the last 15 months and feel great. This is down to a family member recommending js-pt health studio.
My confidence has grown, my health has improved, I no longer suffer from sleepless nights. My posture is great, my body toned more than it has ever been and on top of that my diet is a lot healthier which meant weight loss.
At one time diet would have been top of my list. But I hardly think about it now due to a change in attitude and approach to exercise. And because of this the results I have seen still amaze me when I try on new clothes. (Dropped 2 dress sizes)

Before i started i felt A bit depressed. No self confidence. A bit disillusioned with physical appearance and emotional state of mind. I had been made redundant March 2017 and after my husband passed away in Sept 2015 I felt as though I was on the scrap heap and was a nobody. I felt that if I had help to tackle my weight and get fitter I would feel better emotionally and mentally. I was not sleeping well and under a lot of stress with family commitments which I did not realise at the time was contributing to how I was feeling overall.

It took 3 attempts to come through the door of the studio. I was worried I would be judged and this would be a long lonely journey. The thought of joining a fitness class with other people was quite daunting.

Before i started at the studio i was overweight and didn't do any form of exercise. My sleep patterns were off and my eating eating habits were awful.

Definitely not having done any exercise was a worry before starting but now i sleep 8 hours a night, I have more energy and I eat more and much more healthy

The group support - knowing I'm not the only one - Was a huge help!

I have been attending the studio for over two years and have lost over 3 stone in weight, inches off my body and feel much more confident in my clothes. Energy levels have increased dramatically and I sleep like a baby

I would like to say a big thank you to Jack and the team - you have always pushed me when I needed and backed off when you know other life commitments have taken over. I will be forever grateful to have met you and joined JS-PT and for anyone who wants to make real changes to there life for the long term then I would highly recommend Jack and the team.

InJanuary 2016, I was trodden into the ground by fibromyalgia, and had fallen down stairs and hurt several ribs. I had ended an abusive (alcohol, verbal, emotional, physical, and financial) marriage the year before and my kids were wounded by it all and I needed to be able to help them and myself.
Since starting on the VIP transformation programme I have lost a few pounds, but lost nearly 5 inches and gone down a dress size.

The most amazing thing for me though is that I come in from work each night and do something. A brisk walk with the dog, or a work out with a mate.

Just wanted to say a massive thank you. Just that one free session you gave me and all the advice that I took in from you gave me even more determination and in just three weeks I am closet than I have ever been to getting where I want to be. I've eaten breakfast (gluten free corn flakes with soya milk) every morning (or a danio yoghurt if I'm short on time) I've not stuck religiously to the treadmill but done it as much as I can (apart from where I've felt too tired and didn't want to push myself too hard) and I've enjoyed the odd Indian (within reason) alcoholic beverages and chocky biccies as a treat only of a weekend for all my hard work and get straight back to it. It's because I know I can do it and when did a little treat hurt anyone?! Check out my b4 and after just 3 weeks Jack. I’m made up ????

Before I felt fat and very afraid of what my future would be like if i didn't lose weight felt like i would be in a wheelchair unable to walk. Also worried i wouldn't be able to carry through looking a fool in front of people and knees would give way to fat to actually do the program.

But everything has changed, I feel really positive about future, no longer fear not being able to walk and mindset totally different.

Jack, Nathan and Ricky being non judgemental, supportive and yet challenging me to be more has helped!

Before i started i was always tired and feeling low, in a never ending circle of faddy diets.

At first i had worries of embarrassment, lack of confidence and failing.

I have now changed the way I look at food, making better choices, not on a ‘diet’ any more (word diet is banned) numbers don’t matter its about how you feel and do you like what you see in the mirror !

The encouragement from the team, the videos, the support, the recipes and the support of the group!

I have had two courses with Jack and cant believe my results. Not only has Jack helped me completely change my body shape he has changed the way I see exercise.

I heard about Jack's programme when I was feeling very low, I was overweight, unfit, sleeping badly and barely coping with work and family and not looking after me at all.
I joined Jack's 12 week programme with lots of doubts about if it would work, if it was worth the investment, if I could stick to the nutrition advice and mostly if it was sustainable.
Well to all you out there with the same doubts I want to tell you I completed the programme at the start of December, at the end of the programme I had lost 29 pounds, 7 inches from waist and hips, I feel fitter more confident and better about myself so yes it worked, the investment was in me and yes I am worth the investment.

I joined the studio back in November 2019 and since then I’ve been on quite a journey.

To date I’ve lost 13lbs but I’ve also gained strength, stamina and a totally different mindset.

Prior to joining the studio, I’d never done regular exercise and always ‘thought’ that I didn’t really need to. I’d always ate healthily and was quite happy to carry a few extra pounds. However, the extra pounds seemed to be increasing and I also noticed that my anxiety levels were high in general.

My one to one with Jack was a positive experience and I agreed to sign up for the 21 day challenge which involved attending sessions and tracking my food intake. Needless to say, I lost weight and was happy with my results.

Fast forward to March 2020 and I was now a member of the VIP group and was still continuing to lose weight and gain strength.

Then Covid struck and attending sessions at the studio was no longer an option. I stuck with it and began participating in the online sessions. I also signed up for the couch to 5k which was a huge thing for me because I’d never imagined myself as a runner!!!

I completed the challenge and kept Jack updated each week by sending him photos of me looking very sweaty and red once I’d done my run!

Coming out of lockdown has been fine. I’ve enjoyed being back at the studio which is immaculate and a very safe environment to work out in.

I now organise my week and plan ahead which ALWAYS involves exercise. If I can’t make a class, I go for a walk or run. It just seems such a very normal thing to do. I can’t imagine not exercising. Jack, Kate and the team have kept me motivated throughout this experience.

If I’d been left to my own devices, I would have definitely given up and sabotaged all the hard work that I had achieved in the beginning. This still counts for me now. I appreciate the weekly check ins and feel a valued member of the studio. A massive thank you to Jack and Kate :)

Before i started I wasn't feeling too good about myself..my consultant said I needed to lose some weight before he'd do my op. I also felt unfit.

I was worried about Not being able to do the exercises ... and also about injuring myself.

I Lost the weight i needed!! yay

I got fitter...sorted out my diet and most importantly got an appointment with consultant on 1st Dec.

I loved the help, advice and encouragement from Jack and Mike

Still keeping weight level at achieved goal..stress is less...fitness has gone downhill a bit as haven't had time to attend gym classes.

27lbs gone and 14 inches disappearing!

Before i started i felt overweight, un-confident and just generally unhappy with the way I looked.

I’m also 'gym-phobic' so i was a little apprehensive before starting.

My confidence has boosted, loss of weight resulting dramatic inch loss so happier all round.

Jack and his team kept me motivated and encouraged me to do things I would never have considered doing before.

Through losing weight, this has enabled me to increase my fitness goals, and achieve them!! Exercising is a great stress reliever for me. Also i am now sleeping better as a result of better diet.

I lost 27lbs and 14 inches!

I was completing a limited amount of exercise and my nutrition wasn't terrible but needed closer attention before starting.

My biggest issues were pain to my shoulder and my own state of mind!

I was concerned about my own commitment and sustaining motivation whilst doing this.

I'm pain free in my shoulder. I have a greater awareness about what constitutes good nutrition. I have lost a considerable amount of weight, toned up and feel fitter. My mental health has also improved despite going through some personally challenging times.

Both the personal training sessions and the small group sessions were great. The combination of both allowed for tailored training while benefitting from motivation from other ladies with the same aims in mind. You don’t get lost in a big class of people but you never feel like you're the only one which has happened to me when I use a PT before.

I lost a stone and a half in weight.

I am able to manage stress more effectively.

I am generally more motivated to be active than I was.

I no longer have shoulder pain.

I’m fitter than I was

This has been a great experience for me. I think the concept is quite unique and definitely one which allows for long-term effective results. 

I really appreciated the holistic approach to my physical and mental well-being. 

Thank you for everything you did for me, I'll be badgering you to open up a similar studio on the Wirral! Will need some help again once I've had this baba! 

Trish

Before i started i felt unfit, had no energy and wasn’t comfortable in my clothes.  I was struggling to get in to a routine with exercise and healthy eating

I did think that i would struggle to stick to a plan and lack motivation.

I have made exercise a part of my daily/weekly routine with the help and motivation of everyone at JSPT, and the support from everyone at JSPT has helped.

After just giving birth and gaining over 2 stone I felt sluggish, sad and unhappy and worried that I wasn’t going to be able to the happy and healthy mum for my child.

I was worried that i wasnt going to be able to loose any weight, i had low self esteem and no confidence. The exercise part petrified me that I wasn’t going to be able to do it and that I'd be the joke of the group.

I am a lot more confident, I can leave the house with my boy and not worry what people think of me. I am much happier and I can definitely tell that I have a real smile in photos now. I eat a lot Healthier now and don't rely on takeouts and I have breakfast everyday.

Honestly all of it has helped, but I'd say the classes. Taking me out of my comfort zone and having to exercise in front of people. And the constant support of Jack and his team and all the other members. Without them i wouldn’t of managed to achieve what I have.

Before I started I had put weight on because I was laid up with my back for a couple of months and was bored so kept eating. I felt tired all the time and my confidence had gone I felt fat and useless. I had fears that I wouldn’t stick to it and that I wouldn’t be able to lose the weight or alter my shape.
Now I have found the old me again I have lost weight, body fat and dropped a dress size I feel amazing!
I loved the fact that I was not on my own, everyone in the group are all there to improve their lifestyle and we all support each other in any way we can. Jack and the team are awesome and will help you any way they can, there very supportive and knowledgeable.I have lost 21lbs, 13% body fat &, inches from all over, my fitness levels have increased , always full of energy, I don’t stress over things like I use to, my pain has gone and I am able to do exercises that I had not done for years, my sleep is getting there although need a a bit more improving.

Before I started I was lethargic all the time, felt very unhealthy and had no energy.

I though that it would be too much of a commitment or I wouldn’t be able to stick to it.

Whats changed now? My attitude, I know I can smash it if I keep focused.

The Thing that helped me the most was Consistency, having the group to share the experience with and help hold me accountable.

I achieved a couple of stone weight loss! Lost lots of inches, I felt a lot fitter and slept better. My energy was up!

Prior to starting at the studio I felt tired, breathless and unfit and I was constantly suffering with colds. I would often fall asleep in the afternoon when I got home from work. I was constantly hungry and snacking between meals but never feeling full. My mood was really low and I really wanted to change how I felt and looked but didn't know how to, or where to start. I had tried every diet and fitness plan around, and although I had success in the short term with some, I couldn’t maintain the results in the long term and soon put the weight back on, and more.

I was worried that I wouldn't be able to keep up with everyone in the sessions and that people would judge me for that. I thought that I would have to be strict with my diet and completely cut out foods that I enjoy and avoid social occasions. I was wary about it fitting in with my life, my job, family and studies.

"I feel like a different person"

I was feeling really down and depressed about my lack of fitness and always feeling tired and lethargic before starting.

I was worried of being so unfit compared to everyone else

I've discovered now how much I love exercise and how amazing I feel through exercising and being more conscious of what I put in my body.

Whats Helped? ..... Knowing that the classes are in high demand so I couldn't back out of a booking even if I was feeling particularly tired one day.  Also, how ,duh better I felt afterwards on those days where I didn't feel quite up to it. Also, the food informations and meal plans, my eating has totally altered from before I started the programme as has my sleep and alcohol consumption.

Before I started I was overweight, lacked energy & motivation & a couch potato! Typical yo-yo dieter & generally feeling fed up & miserable! I would start things & give up far too easily, making excuses not to do something!

I was at the point where I needed to just do something completely new & different! I had an 'epiphany" I suppose & realised It wasn't just about losing a stone or whatever but more about improving my mindset & my lifestyle as a whole & saw this as an ideal opportunity to do it!! There was a little bit of self doubt at the beginning because I'd always given up on things before. It's like a convinced myself I'd never be any different!

There’s a new me emerged, who’s happy, healthy & confident & I like her!! :)

I was helped by Getting the right mindset & actually believing in myself for once! I never once felt deprived & I liked the fact that I could still go out & have a good time but still maintain regular results - it's all about getting the happy medium & doing what's right for you!

Figures wise I’ve lost 17lbs, 5.7inches & 9.03% body fat & had more success in 12 weeks than I’ve ever had before.

I feel amazing!! I'm fitter, healthier & happier & I'm proud of myself for finally investing in me & actually changing things!

The whole program for me has been ace! Good food, lots of exercise & a wonderful group of people who have made it fun & provided support & motivation throughout !ts been hard work but have thoroughly enjoyed it!! Well worth the investment in myself & I would recommend it to everyone in the same position that I was in! Looking forward to results still to come.....!!

I had joined local gyms previously but once inducted I was left to my own devices which meant I quickly stopped going and ultimately gave up. I tried doing exercise routines at home also but again would stop after a few weeks. My daughter was 4 years old but yet I failed to lose the baby weight I gained whilst pregnant, this was getting me down and with my 40th birthday approaching I decided I needed to act now. I had a goal, I just needed the guidance and support to get there.

I didn't want to fail, I wanted to do this not only for myself but to prove to people around me that I could do this. Having failed on previous attempts I wanted to succeed. Walking into the session for the first time was a little daunting however once over that initial greeting I felt at ease and over the weeks felt relaxed.

Having the support from Jack, Shane and the team, I have totally changed my daily routine. I looked forward to exercise oppose to dreading it. I've changed my eating habits not only for myself but my family. I'm more aware of what I'm eating, jotting everything down on my fitness pal and recording my exercise.

I now realise I don't have to exercise for hours on end to get results.

I understand what foods are best for me and now choose high protein foods to keep me fuller for longer. I still have the cheeky treat or night out, I just pull it back over the week or do a little more exercise.

I have enjoyed the support and guidance from the team, even when I've not fell up to it they give me the push I needed to get me back. It's exactly what I needed.

The support from Shane from a nutritional point of view has been fab, to add the girls on the group have been amazing sharing their stories and ideas.

Before I came to the studio I felt that I had lost control of everything ie. Weight, fitness no motivation.
I was fearful of whether or not I would be able to attain the above and meeting new people, not knowing anybody.

Results wise now i feel in control, i have more motivation, fitness improved and my weight is going down.

Ive also managed to shift 8.18% body fat and 5.2 inches!

I got so much out of the JS-PT programme both physically and mentally. The sessions were exceptional, and for the first time ever I looked forward to exercise. I found myself putting in more effort than I ever had in a gym or normal exercise class environment, and seeing and feeling the benefit.

My diet and understanding of food also really improved; bad habits were brought under control and good habits have been created for life.

Body fat stripped right down and ready for fight night!

Results - Over 6.7% body fat gone, muscle mass increased in 8 weeks!
Before I started I felt Chubby, lacked energy, lack of motivation and Used to eat late at night.

I was worried If I would see any positive changes - if the training/diet plan was something I could keep up permanently.

I have now been introduced to a range of exercises which I wasn’t aware of before Jack shown me - huge benefit.

I drink a lot more water, I sleep a lot better, and I have stayed in good shape for 6 months (so far!).

Jack's experience and guidance has been excellent. He is willing to answer any question, and go above and beyond to ensure I hit my results. Jack was pretty much available 24/7 and was willing to build the sessions around my needs.

Completed an 8 week program losing 24lb and over 9 inches waist and hips combined, more importantly I feel great, stuck to the food side of things about 80% of the time, continuing with a maintenance program, fully recommend, cheers Jack.

Over a stone and a holiday!

Before i started I felt fat & sluggish and the more I tried to lose weight the more I put on. Didn't have the energy to run around with the kids.

I had fears that I wouldn’t be able to keep up with the rest of the class & meeting a group of people that I didn’t know.
Now, I have met a wonderful group of ladies, and I now have a lot more energy and am totally enjoying exercising which has shocked me!!

Jack and the team has helped me the most by showing me where I was going wrong with what I was eating & that I wasn’t eating enough. The girls have been very supportive as well.
I now weigh over a stone less,dropped 3 dress sizes, have dropped inches from my waist and I’m in bed by 10.15 at the latest!! I'm able to cope with stress better after being shown breathing exercises & my fitness levels have greatly improved. I can run circles around the youngsters in work now!!
I have thoroughly enjoyed my time & will be signing up for longer as now I know it works it's worth every penny that I have paid!! Looking forward to more good results. Massive thank you for so far.

Before Starting my confidence was very low, i had no energy or motivation. I was fearful i would feel self conscious and that i would struggle to keep up in classes.

I have lost 17 lbs, 8.5 inches from my mid-section and nearly 10% body fat!!

My confidence has grown and i have lots more energy. I feel much more educated with regards to my food and exercise.

The support from other members and the whole team at JS-PT Health Studio was helpful!

3 months after having a baby I was feeling extremely tired and unfit. My joints hurt walking up the stairs. My skin was patchy and pigmented. I had very little energy. I was having B12 injections every month and prescription iron tablets. My figure was out of shape and not toned.

I was worried I would be too unfit to do the sessions as I hadn’t exercised in a while

I have completely changed my life and perspective. I feel energetic every day and have managed to return to work and still have energy to do night feeds and get up at 6am each day. I'm fit enough to do an 11 mile tuff nutz which I would never have dreamed of doing 12 weeks ago. My skin has cleared and I no longer need injections or iron tablets. I fit into my clothes and feel confident in a bikini just 6 months after having a baby which is amazing. My figure is defined and toned. I've also got a much clearer idea on what to eat and regularly plan meals which helps the whole family and also saves money.

A feeling of desperation and despair springs to mind when I think about how I felt before I started the programme.   I was lost and unable to focus on anything positive.  My mind was all over the place.  I had some fundamental ideas of what I could do, but getting started and organising my thoughts and actions was an impossible task to me.

I felt like I had tried everything and that I was just going over old ground without any success.I was embarrassed about how I might have come across knowing that I was feeling desperate made me a little apprehensive and afraid.  Being a woman of a certain age too was also a concern wondering about what the others on the programme might be like; how old were they, how fit were they, would they judge me ? etc..  I was also worried about how my hiatus hernia and reflux would withstand the programme.  I wondered whether they would hinder my progress and contribute towards losing any motivation that I might develop along my journey.

Before starting i had a lack of motivation and energy did not sleep through the night and my eating was all over the place not eating the right foods.

I was worried about giving up after starting and feeling alone once I left the sessions.

But now I have more confidence, lots of energy and my body has changed shape with a loss of 8inches with all the support given in and out of the studio.  I am managing my anxiety levels sleeping and overall health i have also changed my attitude towards food choices.

When I started I was desperate.  I was in a bad routine and my relationship with food was awful.  I wouldn't eat for hours on end, but then I would eat whatever I could grab and eat too much of it. My moods were terrible, my sleep pattern was disturbed and I rarely had any energy.

I was worried I would be judged. Stared at, laughed at etc.  I feared I would fail, fall over, make a fool out of myself.

6% body fat gone and a flatter stomach in 8 weeks

“I would always plan on going to the gym but working two jobs I would always find my self sitting down and just slobbing on the sofa when I had some spare time. I knew it was going to be hard work but I was more worried about sticking to eating well. I had sessions sometimes 2 times a week once I got going it became part of my routine and something I looked forward too, especially as jack tracked my progress each week and gave me feedback which would give me the determination to succeed the next week.

My body fat dropped 6%! and I can tell I have lost fat visually my stomach is flatter and my legs are more toned It was worth while and it would be something I would look at doing again if I needed to get into shape before a holiday again and it has given me a great insight into what kind of exercise I can do when I go to the gym or at home!”

I was completing a limited amount of exercise and my nutrition wasn't terrible but needed closer attention before starting.

My biggest issues were pain to my shoulder and my own state of mind!

I was concerned about my own commitment and sustaining motivation whilst doing this.

I'm pain free in my shoulder. I have a greater awareness about what constitutes good nutrition. I have lost a considerable amount of weight, toned up and feel fitter. My mental health has also improved despite going through some personally challenging times.

Both the personal training sessions and the small group sessions were great. The combination of both allowed for tailored training while benefitting from motivation from other ladies with the same aims in mind. You don’t get lost in a big class of people but you never feel like you're the only one which has happened to me when I use a PT before.

I lost a stone and a half in weight.

I am able to manage stress more effectively.

I am generally more motivated to be active than I was.

I no longer have shoulder pain.

I’m fitter than I was

This has been a great experience for me. I think the concept is quite unique and definitely one which allows for long-term effective results. 

I really appreciated the holistic approach to my physical and mental well-being. 

Thank you for everything you did for me, I'll be badgering you to open up a similar studio on the Wirral! Will need some help again once I've had this baba! 

Trish

Before I came to the studio I felt that I had lost control of everything ie. Weight, fitness no motivation.
I was fearful of whether or not I would be able to attain the above and meeting new people, not knowing anybody.

Results wise now i feel in control, i have more motivation, fitness improved and my weight is going down.

Ive also managed to shift 8.18% body fat and 5.2 inches!

I was struggling with motivation. I know i needed to do exercise but i couldnt be bothered and i was conscious of other peoples perceptions i.e. If i was slow or couldn’t keep up

I was worried That i would make excuses not to come to the studio because it might be too hard. That others might think i was slow and unfit

I dont really care what anyone else thinks as i know i am on a good path and am doing well. I enjoy doing exercise and want to do more. I eat much more veg, especially green leafy veg. I know the importance of eating clean

What has kept me going is being part of a small, discrete friendly group that is fun and welcoming rather than feeling i was on my own. Eating more of the right food and discovering sweet potato roasted chips

I have worked hard in the last 15 months and feel great. This is down to a family member recommending js-pt health studio.
My confidence has grown, my health has improved, I no longer suffer from sleepless nights. My posture is great, my body toned more than it has ever been and on top of that my diet is a lot healthier which meant weight loss.
At one time diet would have been top of my list. But I hardly think about it now due to a change in attitude and approach to exercise. And because of this the results I have seen still amaze me when I try on new clothes. (Dropped 2 dress sizes)

"I feel like a different person"

I was feeling really down and depressed about my lack of fitness and always feeling tired and lethargic before starting.

I was worried of being so unfit compared to everyone else

I've discovered now how much I love exercise and how amazing I feel through exercising and being more conscious of what I put in my body.

Whats Helped? ..... Knowing that the classes are in high demand so I couldn't back out of a booking even if I was feeling particularly tired one day.  Also, how ,duh better I felt afterwards on those days where I didn't feel quite up to it. Also, the food informations and meal plans, my eating has totally altered from before I started the programme as has my sleep and alcohol consumption.

3 months after having a baby I was feeling extremely tired and unfit. My joints hurt walking up the stairs. My skin was patchy and pigmented. I had very little energy. I was having B12 injections every month and prescription iron tablets. My figure was out of shape and not toned.

I was worried I would be too unfit to do the sessions as I hadn’t exercised in a while

I have completely changed my life and perspective. I feel energetic every day and have managed to return to work and still have energy to do night feeds and get up at 6am each day. I'm fit enough to do an 11 mile tuff nutz which I would never have dreamed of doing 12 weeks ago. My skin has cleared and I no longer need injections or iron tablets. I fit into my clothes and feel confident in a bikini just 6 months after having a baby which is amazing. My figure is defined and toned. I've also got a much clearer idea on what to eat and regularly plan meals which helps the whole family and also saves money.

Before i started i felt unfit, had no energy and wasn’t comfortable in my clothes.  I was struggling to get in to a routine with exercise and healthy eating

I did think that i would struggle to stick to a plan and lack motivation.

I have made exercise a part of my daily/weekly routine with the help and motivation of everyone at JSPT, and the support from everyone at JSPT has helped.

Before i started I felt frumpy and had low self esteem and not very happy with me or my body

I also had High anxieties due to suffering with depression for several months before starting

Now, I feel happier with the way I look, I’m understanding the changes I need to make and how they will come about with what I eat as well as the exercise I undertake

The Support from Jack and his team, The inspiration and encouragement from everyone in the classes spurs me on to continue to get where I want to be.

Before starting I was struggling with motivation to become healthy and i suffered with depression which restricted me from doing, I was lethargic and had low self esteem.

Because of my low confidence in myself, I didn't believe that I was able to achieve what I now have.

I found happiness in loving how i look and how i felt and finally enjoyed my life and how i looked. I found motivation to finally go shopping and buy clothing that I liked, whereas before I dreaded the thought because of how I looked. Even my family have noticed a change in my behaviour and attitude after my transformation.

I have lost just under 40lbs and got rid of 10.1 inches from my midsection!

Before i started I was Depressed and felt low.
I was worried whether or not i would keep it up and keep it going

But since the start i have Lost weight, lost nearly 6 and a half inches and feel so much better and know I will continue to eat healthy and exercise!

Exercise and knowing and learning what to eat has been a big help on the way to doing this.
Not only have i Lost weight but my energy has increased and i am sleeping better.

Thanks for all the help. It's kick started me into having an exercise regime. Feel so much better for losing weight and actually enjoy exercise!

Prior to starting at the studio I felt tired, breathless and unfit and I was constantly suffering with colds. I would often fall asleep in the afternoon when I got home from work. I was constantly hungry and snacking between meals but never feeling full. My mood was really low and I really wanted to change how I felt and looked but didn't know how to, or where to start. I had tried every diet and fitness plan around, and although I had success in the short term with some, I couldn’t maintain the results in the long term and soon put the weight back on, and more.

I was worried that I wouldn't be able to keep up with everyone in the sessions and that people would judge me for that. I thought that I would have to be strict with my diet and completely cut out foods that I enjoy and avoid social occasions. I was wary about it fitting in with my life, my job, family and studies.

I was out of action for 18 months, due to a slipped disk, surgery and recovery time, things were much better but I still had issues with pain in my foot and a loss of feeling in my calf.

I wanted to get back on my fitness wagon but part of me feels I may have caused my slipped disk by not doing things properly, so I wanted professional advice.

The pain in my foot has almost disappeared and the feeling and sensation in my calf has come back

I’ve learnt about my self and understand myself more over the last few weeks, Thanks to Jack.

Before starting i had a lack of motivation and energy did not sleep through the night and my eating was all over the place not eating the right foods.

I was worried about giving up after starting and feeling alone once I left the sessions.

But now I have more confidence, lots of energy and my body has changed shape with a loss of 8inches with all the support given in and out of the studio.  I am managing my anxiety levels sleeping and overall health i have also changed my attitude towards food choices.

Just wanted to say a massive thank you. Just that one free session you gave me and all the advice that I took in from you gave me even more determination and in just three weeks I am closet than I have ever been to getting where I want to be. I've eaten breakfast (gluten free corn flakes with soya milk) every morning (or a danio yoghurt if I'm short on time) I've not stuck religiously to the treadmill but done it as much as I can (apart from where I've felt too tired and didn't want to push myself too hard) and I've enjoyed the odd Indian (within reason) alcoholic beverages and chocky biccies as a treat only of a weekend for all my hard work and get straight back to it. It's because I know I can do it and when did a little treat hurt anyone?! Check out my b4 and after just 3 weeks Jack. I’m made up ????

Before I felt fat and very afraid of what my future would be like if i didn't lose weight felt like i would be in a wheelchair unable to walk. Also worried i wouldn't be able to carry through looking a fool in front of people and knees would give way to fat to actually do the program.

But everything has changed, I feel really positive about future, no longer fear not being able to walk and mindset totally different.

Jack, Nathan and Ricky being non judgemental, supportive and yet challenging me to be more has helped!

I had joined local gyms previously but once inducted I was left to my own devices which meant I quickly stopped going and ultimately gave up. I tried doing exercise routines at home also but again would stop after a few weeks. My daughter was 4 years old but yet I failed to lose the baby weight I gained whilst pregnant, this was getting me down and with my 40th birthday approaching I decided I needed to act now. I had a goal, I just needed the guidance and support to get there.

I didn't want to fail, I wanted to do this not only for myself but to prove to people around me that I could do this. Having failed on previous attempts I wanted to succeed. Walking into the session for the first time was a little daunting however once over that initial greeting I felt at ease and over the weeks felt relaxed.

Having the support from Jack, Shane and the team, I have totally changed my daily routine. I looked forward to exercise oppose to dreading it. I've changed my eating habits not only for myself but my family. I'm more aware of what I'm eating, jotting everything down on my fitness pal and recording my exercise.

I now realise I don't have to exercise for hours on end to get results.

I understand what foods are best for me and now choose high protein foods to keep me fuller for longer. I still have the cheeky treat or night out, I just pull it back over the week or do a little more exercise.

I have enjoyed the support and guidance from the team, even when I've not fell up to it they give me the push I needed to get me back. It's exactly what I needed.

The support from Shane from a nutritional point of view has been fab, to add the girls on the group have been amazing sharing their stories and ideas.

I got so much out of the JS-PT programme both physically and mentally. The sessions were exceptional, and for the first time ever I looked forward to exercise. I found myself putting in more effort than I ever had in a gym or normal exercise class environment, and seeing and feeling the benefit.

My diet and understanding of food also really improved; bad habits were brought under control and good habits have been created for life.

Been an incredible 12 weeks. Can’t thank or recommend JS-PT Health Studio enough. Support, challenging and consistent aid from Jack been immense, even more so through out lockdown which speaks volumes.

60 HIIT sessions, just under 500 miles covered and huge changes with diet and nutrition during this period which has been a great challenge and journey.

Oh… and shifted 51lbs of weight!

Again huge thanks to Jack Sullivan and looking forward to being back in full training and gym in the not so distant future. #health

Body fat stripped right down and ready for fight night!

InJanuary 2016, I was trodden into the ground by fibromyalgia, and had fallen down stairs and hurt several ribs. I had ended an abusive (alcohol, verbal, emotional, physical, and financial) marriage the year before and my kids were wounded by it all and I needed to be able to help them and myself.
Since starting on the VIP transformation programme I have lost a few pounds, but lost nearly 5 inches and gone down a dress size.

The most amazing thing for me though is that I come in from work each night and do something. A brisk walk with the dog, or a work out with a mate.

Before i started I wasn't feeling too good about myself..my consultant said I needed to lose some weight before he'd do my op. I also felt unfit.

I was worried about Not being able to do the exercises ... and also about injuring myself.

I Lost the weight i needed!! yay

I got fitter...sorted out my diet and most importantly got an appointment with consultant on 1st Dec.

I loved the help, advice and encouragement from Jack and Mike

Still keeping weight level at achieved goal..stress is less...fitness has gone downhill a bit as haven't had time to attend gym classes.

After just giving birth and gaining over 2 stone I felt sluggish, sad and unhappy and worried that I wasn’t going to be able to the happy and healthy mum for my child.

I was worried that i wasnt going to be able to loose any weight, i had low self esteem and no confidence. The exercise part petrified me that I wasn’t going to be able to do it and that I'd be the joke of the group.

I am a lot more confident, I can leave the house with my boy and not worry what people think of me. I am much happier and I can definitely tell that I have a real smile in photos now. I eat a lot Healthier now and don't rely on takeouts and I have breakfast everyday.

Honestly all of it has helped, but I'd say the classes. Taking me out of my comfort zone and having to exercise in front of people. And the constant support of Jack and his team and all the other members. Without them i wouldn’t of managed to achieve what I have.

Before Starting my confidence was very low, i had no energy or motivation. I was fearful i would feel self conscious and that i would struggle to keep up in classes.

I have lost 17 lbs, 8.5 inches from my mid-section and nearly 10% body fat!!

My confidence has grown and i have lots more energy. I feel much more educated with regards to my food and exercise.

The support from other members and the whole team at JS-PT Health Studio was helpful!

Before Starting I was overweight and unfit. I was very unhappy with how I felt and what I saw in the mirror.

The fear of failure and also fear of looking silly in front of other people in a class was something that worried me. Since then I have smashed my personal target for my weight loss (32 lbs!), I look and feel much fitter and healthier and I have dropped 2 dress sizes. I feel confident again!

I have had two courses with Jack and cant believe my results. Not only has Jack helped me completely change my body shape he has changed the way I see exercise.

27lbs gone and 14 inches disappearing!

Before i started i felt overweight, un-confident and just generally unhappy with the way I looked.

I’m also 'gym-phobic' so i was a little apprehensive before starting.

My confidence has boosted, loss of weight resulting dramatic inch loss so happier all round.

Jack and his team kept me motivated and encouraged me to do things I would never have considered doing before.

Through losing weight, this has enabled me to increase my fitness goals, and achieve them!! Exercising is a great stress reliever for me. Also i am now sleeping better as a result of better diet.

I lost 27lbs and 14 inches!

Before i started i was always tired and feeling low, in a never ending circle of faddy diets.

At first i had worries of embarrassment, lack of confidence and failing.

I have now changed the way I look at food, making better choices, not on a ‘diet’ any more (word diet is banned) numbers don’t matter its about how you feel and do you like what you see in the mirror !

The encouragement from the team, the videos, the support, the recipes and the support of the group!

9 lbs, 2.5 inches in 8weeks

Before I started I was stuck in bad eating habits and in denial that anything would help me get fit and drop some weight.

I was taught how to ditch all the excuses, start being pro-active and I was determined to make a change! Everything was outside of my comfort zone …. Exercise, group classes, healthy eating. But I really really enjoyed it all! Huge change for me .... And it's proving to be a huge change for all my family too. We are all now walking, exercising and eating far more healthily, Massive achievement with four teenagers!

I am now able to wear the red dress that was far too small for me … the inches made all the difference!! Made me feel more determined to carry on and feel better about myself.

Before i started at the studio i was overweight and didn't do any form of exercise. My sleep patterns were off and my eating eating habits were awful.

Definitely not having done any exercise was a worry before starting but now i sleep 8 hours a night, I have more energy and I eat more and much more healthy

The group support - knowing I'm not the only one - Was a huge help!

I have been attending the studio for over two years and have lost over 3 stone in weight, inches off my body and feel much more confident in my clothes. Energy levels have increased dramatically and I sleep like a baby

I would like to say a big thank you to Jack and the team - you have always pushed me when I needed and backed off when you know other life commitments have taken over. I will be forever grateful to have met you and joined JS-PT and for anyone who wants to make real changes to there life for the long term then I would highly recommend Jack and the team.

Before I started I was lethargic all the time, felt very unhealthy and had no energy.

I though that it would be too much of a commitment or I wouldn’t be able to stick to it.

Whats changed now? My attitude, I know I can smash it if I keep focused.

The Thing that helped me the most was Consistency, having the group to share the experience with and help hold me accountable.

I achieved a couple of stone weight loss! Lost lots of inches, I felt a lot fitter and slept better. My energy was up!

Results - Over 6.7% body fat gone, muscle mass increased in 8 weeks!
Before I started I felt Chubby, lacked energy, lack of motivation and Used to eat late at night.

I was worried If I would see any positive changes - if the training/diet plan was something I could keep up permanently.

I have now been introduced to a range of exercises which I wasn’t aware of before Jack shown me - huge benefit.

I drink a lot more water, I sleep a lot better, and I have stayed in good shape for 6 months (so far!).

Jack's experience and guidance has been excellent. He is willing to answer any question, and go above and beyond to ensure I hit my results. Jack was pretty much available 24/7 and was willing to build the sessions around my needs.

Completed an 8 week program losing 24lb and over 9 inches waist and hips combined, more importantly I feel great, stuck to the food side of things about 80% of the time, continuing with a maintenance program, fully recommend, cheers Jack.

I joined the studio back in November 2019 and since then I’ve been on quite a journey.

To date I’ve lost 13lbs but I’ve also gained strength, stamina and a totally different mindset.

Prior to joining the studio, I’d never done regular exercise and always ‘thought’ that I didn’t really need to. I’d always ate healthily and was quite happy to carry a few extra pounds. However, the extra pounds seemed to be increasing and I also noticed that my anxiety levels were high in general.

My one to one with Jack was a positive experience and I agreed to sign up for the 21 day challenge which involved attending sessions and tracking my food intake. Needless to say, I lost weight and was happy with my results.

Fast forward to March 2020 and I was now a member of the VIP group and was still continuing to lose weight and gain strength.

Then Covid struck and attending sessions at the studio was no longer an option. I stuck with it and began participating in the online sessions. I also signed up for the couch to 5k which was a huge thing for me because I’d never imagined myself as a runner!!!

I completed the challenge and kept Jack updated each week by sending him photos of me looking very sweaty and red once I’d done my run!

Coming out of lockdown has been fine. I’ve enjoyed being back at the studio which is immaculate and a very safe environment to work out in.

I now organise my week and plan ahead which ALWAYS involves exercise. If I can’t make a class, I go for a walk or run. It just seems such a very normal thing to do. I can’t imagine not exercising. Jack, Kate and the team have kept me motivated throughout this experience.

If I’d been left to my own devices, I would have definitely given up and sabotaged all the hard work that I had achieved in the beginning. This still counts for me now. I appreciate the weekly check ins and feel a valued member of the studio. A massive thank you to Jack and Kate :)

Before I started my  sessions I felt unconfident, sluggish, unmotivated and did not consider exercise an enjoyment. I only did cardio now and again and had no idea what the correct exercises were or how to do them.

I was worried I'd be embarrassed or wouldn't be motivated enough to reach my goal but my initial meeting with Jack put me at ease. He listened to the problems I was having and explained everything throughly and gave plenty of different options for me to think through.

Not only have I lost the weight and inches I wanted to lose but I have also gained confidence. I now enjoy trying on clothes, I look forward to going out and I have the energy and drive to want to do exercise. Now I do exercise for enjoyment as well as to keep fit. I am no longer on a 'diet' but have learned how to eat healthy while still enjoying meals and having treats which I know I can continue to maintain easily by myself.

When I started I was desperate.  I was in a bad routine and my relationship with food was awful.  I wouldn't eat for hours on end, but then I would eat whatever I could grab and eat too much of it. My moods were terrible, my sleep pattern was disturbed and I rarely had any energy.

I was worried I would be judged. Stared at, laughed at etc.  I feared I would fail, fall over, make a fool out of myself.