Featured Testimonial
Shaer
I was struggling with motivation. I know i needed to do exercise but i couldnt be bothered and i was conscious of other peoples perceptions i.e. If i was slow or couldn’t keep up
I was worried That i would make excuses not to come to the studio because it might be too hard. That others might think i was slow and unfit
I dont really care what anyone else thinks as i know i am on a good path and am doing well. I enjoy doing exercise and want to do more. I eat much more veg, especially green leafy veg. I know the importance of eating clean
What has kept me going is being part of a small, discrete friendly group that is fun and welcoming rather than feeling i was on my own. Eating more of the right food and discovering sweet potato roasted chips
Ive lost weight because my clothes are looser but I’m not particulary bothered what i weigh
My fitness has massively improved and has spurred me to join a triathlon club and take triathlons seriously rather than as a bit of fun
My energy levels are high and my goal is not to lose that
Ive really enjoyed the programme, its changed my mindset. At the start of the programme you said that after 12 weeks i will be equipt with the tools to go it alone. I was sceptical of this but i totally believe now that i can