Thyroids, foods and what you can do

Lots of ladies we see often have some low level thyroid issue.

So we have put together some foods that can help support the function of the thyroid gland for both under active and overactive conditions:

Foods that can help support an underactive thyroid (hypothyroidism):

1. Seafood, especially fish such as salmon and tuna, which are rich in iodine
2. Seaweed and other sea vegetables such as kelp, which are also high in iodine
3. Brazil nuts, which are a good source of selenium
4. Beans and legumes, which are high in fiber and protein
5. Spinach and other leafy greens, which are rich in vitamin A and iron
6. Whole grains such as quinoa, which are a good source of complex carbohydrates
7. Berries such as strawberries and blueberries, which are high in antioxidants
8. Yogurt and other probiotic-rich foods, which can help support gut health
9. Coconut oil and other healthy fats, which can help support hormone balance
10. Lean proteins such as chicken and turkey, which are important for maintaining muscle mass

Foods that can help support an overactive thyroid (hyperthyroidism):

1. Cruciferous vegetables such as broccoli and cabbage, which contain goitrogens that can help slow down thyroid activity
2. Soy products such as tofu and tempeh, which also contain goitrogens
3. Whole grains such as brown rice and quinoa, which provide slow-burning energy
4. Lean proteins such as chicken and fish, which are important for maintaining muscle mass
5. Fruits such as apples and pears, which are high in fiber and can help regulate blood sugar
6. Nuts and seeds such as almonds and pumpkin seeds, which are a good source of healthy fats and protein
7. Dairy products such as milk and cheese, which are a good source of calcium and vitamin D
8. Herbal teas such as chamomile and lemon balm, which can help calm the nervous system and reduce anxiety
9. Dark chocolate, which is high in antioxidants and can help reduce inflammation
10. Coconut oil and other healthy fats, which can help support hormone balance

Alongside foods though, there are also some cahnges you can look into in your day to day life

We have listed these ‘lifestyle’ changes that can help support thyroid function:

1. Get regular exercise: Exercise can help regulate hormone balance and support healthy metabolism.
2. Manage stress: Chronic stress can disrupt thyroid function, so finding ways to manage stress such as meditation or yoga can be helpful. THIS IS A BIG ONE!
3. Get enough sleep: Lack of sleep can disrupt thyroid function and lead to fatigue and other symptoms.
4. Avoid toxins where you can: Exposure to environmental toxins such as pesticides and heavy metals can interfere with thyroid function, so it’s important to minimise exposure where possible.
5. Eat a healthy, balanced diet: A diet that is high in whole foods and low in processed foods can help support overall health and thyroid function.
6. Avoid smoking: Smoking can interfere with thyroid function and increase the risk of thyroid disease.
7. Stay hydrated: Drinking enough water can help support healthy metabolism and hormone balance.
8. Consider supplements: Certain supplements such as selenium, zinc, and vitamin D can help support thyroid function, but it’s important to speak with a healthcare professional before starting any new supplements.

If you can start adding some of these foods into your day to day life then this would start bringing you success.

Want someone to go over your foods, your lifestyle habits and give you more support on this?

Reach out and drop us a message!